dandi1

Your story sounds like mine. I had been on meds for years for BP and Coh....I started exercising and watching cals. I have lost 29 pounds and my doctors took me off of the cohlestrol meds and reduced the BP meds in half. I am several years older than you but my heart rate when exercising works about 90% of max but I…

After about a month of very brisk walking I started doing some running with my walks. Wow....left heel pain, big time. It did not hurt so much when I was exercising but extremely painful at the end of the day. I was fitted with new walking/running shoes and new inserts, pain still with me. I have been diagnosed with…

I have been doing cardio for a couple of months now and about a month ago I started expierencing horible pain on my left heel. Tunrs out I have plantar facistiios (sp). Now withstanding I went to a special shore store that fits shoes for runners and walkers. It is called Fleet Feet, and they have stores all over the US.…

Thanks for the web site, their number are a little more realistic.

I wish I knew how to help you, however my doctor told me the same thing, lose weight and I would feel better. I am 5'10 224 lbs and have a bad ticker (heart). He told me if I got down to 160-170 range I would feel so much better and health issues would improve. I do not know much about diabeaties, because it has not been…

good luck to you, stay with it and I will try to do the same. This is the first time in my life I have ever tried to diet. I was always on the slender side, middle age caught up with me. I have figured out how to use everything on my fitness pal except the postings and blogs. I am sure in time I will figure out how to do…

Good for you, hang in there and stay with it.