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Alternating Exercise Routine
Hello all :) Personally I have some favourite machines at the gym. So how often should one alternate exercise routines and what should that entail? All comments would be much appreciated :)
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do you eat breakfast?
My eating habits are not great, being a smoker (looking to quit soon) I tend to skip breakfast, not eat much during the day and then have a large meal and snacks in the evening. I know this is bad, so am trying to change my eating habits. Trouble is, if I eat breakfast, I'm really hungry throughout the day. This is one of…
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Efficient Workout?
Hi guys, So I'm new to the whole gym thing. At present I am doing 3 sessions per week, 30 mins cardio and 30 mins strength 3x12. I also walk to the gym and back, all together 90 mins. Is this enough to tone up? and how long untill i see some results?
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Hi All!
Hello everyone, I'm new here and looking to connect with others who are on the path to a healthier lifestyle! It's time to get toned for summer! :)
