ivasexydiva

Yeah, that's what I'm wondering..if I switch in 4 weeks, would the order I do things in and increasing intensity/weight be enough?

I also wonder about the same thing...:) sometimes i have to eat double what i normally do to eat back exercise calories! It is difficult!

Thanks guys! That's really helpful! :)

Hi Jen! Welcome! :)

Welcome and well done! :)

Hello :) I'm from the UK too! I used to be vegetarian and read somewhere that eating a teaspoon of sesame seeds every day gives you lots of protein... Best of luck!

Hello :) I'm from the UK too! I used to be vegetarian and read somewhere that eating a teaspoon of sesame seeds every day gives you lots of protein... Best of luck!

Looks like excellent progress to me, you look great honey! :)

This makes me feel much better! Thanks hon, I ate lunch today at 12 30, early for me, so it's kinda like brunch..? Thanks again for your kind and true words :smile:

Thank you! That really does help! It is exactly what I'm attempting, learn about nutrition and establish habits that may help me wiht quitting. thank you again! :)

Hello, I just joined today too :)

I love your work, especially all the ones of people and bodies! You're a star :smile:

Yes, definitely vodka soda as suggested above- add plenty of lemons and limes mmmm yum! :drinker:

Good luck! Well done, you are doing great! Will send you a friend request :)

Hey, just sent you a friend request :)

I know what you mean, but having failed 3 times at quitting smoking (cold turkey, patches, inhaler) I want to ensure that next time it's forever...i figured that making some changes that i find easier first, such as diet and exercise will motivate and inspire me to quit, and maybe by developing these good habits, I can…

thanks for the tip, this e-cig sounds good...I will definitely look into it :)

Hi :) welcome and best of luck!

Well done, sounds like you are doing really well! Good luck with cutting down, I'm sure you will do great! I'm toying with the idea of giving up smoking in may for the third time...lets see how that goes..maybe we can support each other :)

starting small sounds like good advice, thank you! :)

thanks for the support! :)

Welcome :) I'm new too!

Hi, new here too! It's my first week of going to the gym 3 times per week and I thought it would be good to check out what I'm eating too!

Hey, new here too! :)