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Sleep disorders and weight loss/gain
Anyone else here with sleeping disorders (narcolepsy, hypersomnia, apnea etc.)? How is it affecting your weight and your eating and exercise habits? Are there any foods that will make you feel more tired or more awake? How about food/sugar cravings? I have narcolepsy which not only makes me tired all the time, but it also…
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high maximum heart rate
When I use the 220 - age formula my max HR is supposed to be 182 (I'm 38), but sometimes at the most intense parts of my workouts my HR reaches 196. Is that unusually high or is it within normal individual variations? I felt fine, breathing was fine, I was not dizzy and did not feel uncomfortable in any way, but of course…
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Face Yoga???
I realized that when I sit at my computer for a while (which I do way too often) I tend to get this expressionless face where everything drops down, like a bulldog with a blank stare :laugh: I'm a little bit worried that I might be doing the bulldog face in other situations too. I don't want to end up looking like the…
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Dog walking exercise
Dog owners out there, do you track your dog walking as exercise? I walk about 30-60 min twice a day, but I don't log all of it. Part of it is just strolling around in the park, but I try to do at least 10-20 min at a higher pace to get my heart rate up on every walk. How accurate is the calorie burn that MFP has set on…
