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Always hungry on Kayla Itsines
Hello! I am very active and exercise 5 times a week, three of those days being Crossfit. I normally eat 1,800 - 2,100 cals a day to maintain my weight, and I'm gluten and dairy free. I only have one gluten and dairy free cheat item a week, and I eat very little non-fruit sugars. I started Kayla itsines' workouts yesterday,…
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Making up for not enough calories?
So, some days, like today, I will end needing to eat a ton more calories after dinner, but I don't want to just shove a ton of food in my face all at once. I don't feel like I starve myself during the day (I actually feel like I eat a lot), but since I work out I will have to eat a lot of calories at night. Is this ok? I…
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Always Tired for no reason?
Hi! I didn't know where to post this, so I figured this would be the best place. I'm tired all the time, and I don't know why. It's not just normal tiredness, I am exhausted all the time. I used to be the most active, talkative, bubbly person, and now I just want to stay at home all the time because I am so tired. I'm a…
