Hey Everyone, I started MFP and joined the gym yesterday. I'm tired of being overweight and it's time to take control. I'm looking for supportive friends :-) By the way my name is Kara and I'm 28- will be 29 in a couple of weeks. I definitely need help staying on track! Thanks everyone! Kara
I'm new to working out. Should I be drinking protein shakes? If so, how often, what kind...etc? Also, looking for something that is economical. Thanks!
