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how to speed up your metabolism? not loseing any weight
how do you speed up your matabolim? or get past a plateau? i havent lost any weight for about 3 weeks now, i have also changed my exercise. i use tojog/walk 5x a week now i do that 3 a week and swim 2x a week. and ive gain a kg!!! i have stoped loging my exercise in to ensure i do go over my daily calorie intake i eat…
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how to speed up your metabolism? not loseing any weight
how do you speed up your matabolim? or get past a plateau? i havent lost any weight for about 3 weeks now, i have also changed my exercise. i use tojog/walk 5x a week now i do that 3 a week and swim 2x a week. and ive gain a kg!!! i have stoped loging my exercise in to ensure i do go over my daily calorie intake i eat…
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1200 calories and not loseing much??
hi, i recently joined up, have about 10kg to lose. I have been eating 1200 calories a day and i will do a 30-40min walk X5 a week. Now its only my first week and i have stuck to this, weight myself today and lost about 700grams so not even 1 kg, Why do you think this is? im bit guttered
