how to speed up your metabolism? not loseing any weight
jayfindlater
Posts: 5 Member
how do you speed up your matabolim? or get past a plateau? i havent lost any weight for about 3 weeks now, i have also changed my exercise. i use tojog/walk 5x a week now i do that 3 a week and swim 2x a week. and ive gain a kg!!!
i have stoped loging my exercise in to ensure i do go over my daily calorie intake i eat between 12-1400 calories a day most 1200. i have 6kg to go and nothing budges
anyone have any advice or tips?
i have stoped loging my exercise in to ensure i do go over my daily calorie intake i eat between 12-1400 calories a day most 1200. i have 6kg to go and nothing budges
anyone have any advice or tips?
0
Replies
-
You may need to increase your calories. If you're running three days per week and swimming the other two days, your activity level requires more fuel. I bet you'd see the scale start to move again if you started eating 1400 to 1500 calories per day. Swimming burns a LOT of calories.0
-
bump.0
-
You may need to increase your calories.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions