how to speed up your metabolism? not loseing any weight

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jayfindlater
jayfindlater Posts: 5 Member
in Motivation and Support
how do you speed up your matabolim? or get past a plateau? i havent lost any weight for about 3 weeks now, i have also changed my exercise. i use tojog/walk 5x a week now i do that 3 a week and swim 2x a week. and ive gain a kg!!!
i have stoped loging my exercise in to ensure i do go over my daily calorie intake i eat between 12-1400 calories a day most 1200. i have 6kg to go and nothing budges :(
anyone have any advice or tips?

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  • EnchantedEvening
    EnchantedEvening Posts: 671 Member
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    You may need to increase your calories. If you're running three days per week and swimming the other two days, your activity level requires more fuel. I bet you'd see the scale start to move again if you started eating 1400 to 1500 calories per day. Swimming burns a LOT of calories.
  • SpiritRockBernie
    SpiritRockBernie Posts: 135
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    bump.
  • mphlab
    mphlab Posts: 187 Member
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    You may need to increase your calories.
    this

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