lucas110783

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7 months Fat Reduction -66lbs. 4 months Mass Gain +11lbs
First 6 photos Fat Reduction. Last 2 photos Mass Gain. ////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
13 months body transformation
Hi. Firs 4 photos are from Fat Reduction period. I lost 30 kg (66 lbs) in 7 months time. The last 2 are from Mas Bulk period. I put on weight 7 kg (15 lbs) in 6 months time. My diet: IIFYM — If It Fits Your Macros I was counting calories everyday.