lucas110783

13 months transformation.

7 months 30kg loss http://www.myfitnesspal.com/topics/show/1313494-7-months-fat-reduction-66lbs-4-months-mass-gain-11lbs

Hi. I am doing workout 4 times a week and after each session during fat reduction period I was doing 30 minutes on cross trainer (including HIIT for 10 mins). All the exercises I do at home because I work at night and during the day I spend time with my child. All my life I was obese and finally saw the results since I…

7 months -66lbs (30kg) Diet- If It Fits Your Macros ( I eat everything) Finally saw the results since I started counting calories and weight each meal. 500-700 calories deficit

I am using the cheapest and most powerfull option on the market. It works perfect for me. I sleep usualy 4-6 hour/day, working nights and always do exercises after work. I am mixing 3-4 tea spons of coffee with glas of Coca Cola Zero or Diet. I realy would recomend this drink. I don't know if its healthy but at least you…

I am using the cheapest and most powerfull option on the market. It works perfect for me. I sleep usualy 4-6 hour/day, working nights and always do exercises after work. I am mixing 3-4 tea spons of coffee with glas of Coca Cola Zero or Diet. I realy would recomend this drink. I don't know if its healthy but at least you…

Ofcourse it works. I lost 66lbs(30kg) in 7 months. Regular training and counting calories that't the key.

I just want to add that I am doing workout 4 times a week and after each session during fat reduction period I was doing 30 minutes on cross trainer (including HIIT for 10 mins). All the exercises I do at home because I work at night and during the day I spend time with my child. All my life I was obese and finally saw the…

7 months fat reduction. -66lbs July2013-Jan2014

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I do not know why photo wont apear.

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