13 months body transformation
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lucas110783
Posts: 16
Hi.
Firs 4 photos are from Fat Reduction period. I lost 30 kg (66 lbs) in 7 months time.
The last 2 are from Mas Bulk period. I put on weight 7 kg (15 lbs) in 6 months time.
My diet: IIFYM — If It Fits Your Macros
I was counting calories everyday.
Firs 4 photos are from Fat Reduction period. I lost 30 kg (66 lbs) in 7 months time.
The last 2 are from Mas Bulk period. I put on weight 7 kg (15 lbs) in 6 months time.
My diet: IIFYM — If It Fits Your Macros
I was counting calories everyday.
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