13 months body transformation
lucas110783
Posts: 16
Hi.
Firs 4 photos are from Fat Reduction period. I lost 30 kg (66 lbs) in 7 months time.
The last 2 are from Mas Bulk period. I put on weight 7 kg (15 lbs) in 6 months time.
My diet: IIFYM — If It Fits Your Macros
I was counting calories everyday.
Firs 4 photos are from Fat Reduction period. I lost 30 kg (66 lbs) in 7 months time.
The last 2 are from Mas Bulk period. I put on weight 7 kg (15 lbs) in 6 months time.
My diet: IIFYM — If It Fits Your Macros
I was counting calories everyday.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!