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Have it without the cheese
Ever feel like you are the do-all, must-be-all to all things in your life? We get so inundated at times with everything we have going on in our lives. Work, home, kids, weight loss, etc. Things start pulling us in so many directions we lose focus on what needs to be done. A friend told me a short story just now because I…
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Hitting a wall
So the last two days, I've started the workout, and before I even get thru the warm up, I feel like I'm going to collapse. Extremely heavy breathing, and can't catch my breath. No chest pains, muscle aches aren't anything more than I expect, no spots in my eyes like I'm going to faint. Oh, and no throwing up. But my…
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Take pictures
If I may, I suggest everyone take pictures at your starting point. Although you may not see much of a difference in the scale, you will probably see a bigger change in your picture. Good luck everyone.
