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Falling...Awareness...Fixing it...
Hello everyone. I have been on this weight loss Journey since April 2010. I almost never post but I am here daily (many many times a day) reading all your posts and using your stories as a huge part of my motivation. A couple of days ago I came to the realization that I was really falling from where I had been most of this…
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Resting Heart Rate...What is yours?
I was looking into a healthy resting heart rate today and was pretty happy with my findings. I know when I started this journey my resting heart rate was 95ish.....today....61! I am one or two points off of being in the athletic category, which just amazes me since I am just pulled out of the morbidly obese category...I…
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I love...believe it or not...
being COLD. I have realized in the duration of my weight loss so far that when I'm cold most of the week those are the weeks that I actually lose the most weight. I do not know what the connection is there or if it is just a coincidence but it is very very consistent. Like it will be 73 degrees in the house and I will be…
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I love...believe it or not...
Sorry for the double post :(
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Help, starting at the gym tomorrow!?
Ok, I just got my gym membership. It took me 3 months to finally take the plunge, but I did it! I am hitting the gym in the morning and while when I was younger I was very serious into it I have not actually stepped foot in one for um...14 years? Wow, ok so I am pretty sure I'm rusty! I am looking to all that are…
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Did anyone notice...?
that when you read a topic a lot of the time key words in the topic determine the add that they put up to the right. I didn't realize the ads were that specific. Reading the topic on Coffee, produced a bean add at the right hand side, weight loss of course put up a weight type ad, Lawnmowing, a craftsman lawnmower ad. LOL.…
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How many pounds per week?
For those of you that have lost a signifigant amount of weight and are close to your final goal weight, how many pounds on average did you lose per week? Did it start off fast and then slow down and if so how long until it started slowing down and by how much?
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Question?
I was just wondering if someone could tell me how to put the goals at the bottom of your posts. You know the ones. They are usually in green font I believe. Mini goals and overall goals. Anyone?
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Derailed....
Well, what can I say I started at mfp Feb 15th, had a great first week loosing 11 lbs, then the second week I started looking at the scale daily, and I was gaining though I was doing things exactly the same as the first week. I don't know if the overwhelming feeling of disappointment took over or I just freak out that that…
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OMG...I feel like I'm gonna die....
Ok, I pretty much feel like im gonna die right now. I'm nauseous, I'm really shaky, and I feel completely blech after my first workout in years. I got the shred seeing as everyone was suggesting it and I gotta say. It totally kicked my *kitten*. I didn't realize I was THAT out of shape. I had to stop several times and…
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I lived through week 1....and lost 10.5 lbs!
Well, I made it through week one! Who knew I could use 10.5 lbs in one week. Although I fully expect for this to slow a bunch I am happy with the fact that it does seem to be working thus far. The week was really hard, especially the first few days. But I think I'm getting used to eating less. I have not incorporated any…
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Yup, another newbie....
Hey everyone, Well this is the start of a really long journey. I have been overweight most of my life and have decided to do something about it. I'm getting old and starting to feel unhealthy. I have always been overweight but very strong and have never had any health problems but over the past year or so I have started to…
