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Exercise and Ageing
I often wonder how our slightly ageing MFP members cope with exercise as we are getting older. As I get older, exercise for me is starting to get harder each day, and although I try my best, I can't help but think, will my body fight back and say enough already. I started my weight loss journey (168 lbs) in my early…
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Saggy Skin!!
I have successfully changed what I eat. I used to run a deli some years ago. We served burgers, fries, deli meats and many desserts. I would run around all day. I never noticed the weight creep on until we sold the store. I'm guessing as soon as I became sedentary it was more noticeable. At my heaviest weight I topped out…
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Help on recipe portions
Does anyone know how to define a portion on a recipe? I made some homemade soup and I input everything into the recipe builder. Then it asks how many serving sizes are in it. With something like a soup or stew how do you know exactly how many serving sizes there are? I usually start with a broth (4 cups) and just add…
