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Do I play netball?
Hey! I'm starting university this September and I'd love to go to trials for their netball team, however feeling not very confident in doing this as I'm not the slimmest of people and I haven't played netball in like 4 years, I know all the rule and everything and I really enjoy it, I just really have a fear that they will…
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I'm really struggling! Help!
Hey! Kinda new to this whole thing but thought I'd give it a shot as it's my last resort to helping me lose weight. I'm really struggling to lose weight at the moment because of 1) I have a knee injury that requires physiotherapy 2) I have zero motivation, I have spurts of motivation but if I don't see improvement within a…
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Exercises for knee injuries
Hey! I have a knee injury that requires physiotherapy and I wanted to know what exercises I can do without being in agony whilst I exercise? Have weak knee muscles which cause my kneecap to dislocate on occasions so been given some exercises such as squats to do but I need to shed body fat mainly and running etc kills my…
