Last year I started mfp but I quit because I could not lose weight. I tried again this year started again on Aug 2nd. I lost 4 pounds (with excersice)-one pound a week. unfortunately I had one bad weekend and lost the loss went and gained the 5 back( Since then I've decided to stick with it so with exersice I will keep my…
I noticed that I'm not losing weight,but my pants are loose.. I'm exercising is that muscle weight?