Hi, guys! I need some help. My short story: I lost nearly 20 pounds in 8 months. I git flat stomach, thigh gap, etc. But this summer I went off track and gained a half of that weight. I don't look fat or so, but this extra fat on my waist, stomach and especially on thighs just pisses me off. I'm trying to get back on…
Hello there! I need some help because I am not sure what have I done with this damn binge eating. I was binging straight 13 days of June (not every single day, but: 1-2 days back on track, next day - binge). I was training hard to work everything off (burned every day nearly 660kcal, some days - 1200, so hard) and every…