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It seems like you guys all think about me as about a dumb, seriously. How will you feel when you lost the body that you felt comfortable in? Yes, I got it not by the most healthy way, but I got it and had a chance to control my meals, save the form and eat normally without gaining weight. But I binged a lot and ruined…
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The thing I care about - only INCHES, not LBS. I say it again, no matter what your weight is if you look great. I didn't weight myself when I was losing weight in the beginning of the year, just measured everything. And then did it just for interest.
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It sounds really inspirational. Thank you again!
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Actually, I don't really care about weight. I just have written it for the whole info. If I look great - no matter how much my weight is, right? I just can't stand the fat that I can see and touch and it's just like ewww. Parents say that I look more healthier and happier after gaining weight. They say that I shouldn't…
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Just eat more protein? Ok. Weight training is not the problem. What do you think about body wraps? How does it affect the body?
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I used to eat nearly 1000kcals per day and didn't even know that I was undereating. I was dropping weight, so I thought I was going the right way. I got used to eat particular meals - cottage cheese, oatmeal, wholemeal bread, turkey ham, low-fat yoghurt, lots of veggies, turkey breast, tilapia, some fruits. When I try to…
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My words sounds kinda stupid, lol. But I think that the main problem is my self confidence. When I can't accept my body I can't talk to anyone without discomfort. Idk why.
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Thank you! I will do my best!
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Thanks for advice! I agree with you. I have a lot of time to make flat tummy or so, but don't have enought patience. I just so obsessed with the idea of perfect body and this thing doesn't let me enjoy all the sides of my life. This really sucks.
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161cm
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I try to do something everyday. Please, don't think about me as a lazy person who just read articles and can't do even a single push up. I could search for some extreme diets in the Internet, but I know that they won't work. I made this topic to get some info from real people with some experience. Actually, I know…
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I know it, of course, and I also think that weight loss is a long term process. But I need quick result just for now and then I will do everything slowly and step by step. I just wanna look good when I meet my future classmates, don't get me wrong.
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June 18 Me: 11 Binge: 7 These damn uncontrolled cravings in the late evening :( No matter what, but my body screams that it wants lots of carbs and sugar. I can easily spend one day without sugar and sweets at all, but next day it becomes hell. Still want to beat a binge! I haven't worn my skinny shorts yet, lol.
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I had 3 binge days in a row last week and every day I consumed more than 3000kcal. Frankly speaking, last month I had a binge actually every week. After every binge I convince myself that I'm not going to do it anymore and if I want to save all the results I've achieved I should stop doing it. I can't imagine why I do this…
