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Is feeling flushed normal
Hi all. Been doing low carb (under 30gm) going on my fourth day. Today I'm feeling flushed and my face feels a bit warm. I don't have an cold symptoms. Has anyone else felt this way starting out? Thanks
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6 weeks is this where I should be?
Been on very low calorie physician guided weight loss for 8 weeks now. Down 22 pounds which is awesome. Past few weeks weight loss has slowed to 2.5 pounds a week. They said to expect 3 lbs a week. With 72gms of protein, 12 fat and 59 carbs per day at 600 total calories this is obviously not sustainable, nor would they…
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Medical ketosis
hi everyone I'm new to ketosis attempts as a way of life. I'm on a medically supervised very low calorie diet to lose weight. It's 600 calories per day base and then 2 optional cups of green veggies per day. Here is my question.. The physician group labels this as a fasting ketosis plan.. But can it be if my average carb…
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Ketosis
anyone here on a ketosis diet? I'm on a physician monitored very low calorie ketosis diet and looking for support groups and folks doing the similar program. Thanks in advance
