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Inositol
Good Morning Ladies! So, I'd like to explore Inositol a bit more. I know it was mentioned in a recent thread, and I did some searching to see what I can find. So, I have an idea of what it's supposed to do though I'm still a bit unclear. Everything I read says that I should be taking this for my PCOS/insulin resistance.…
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Net Carbs??
Hello keto friends! I tried searching around for my answer on here but didn't see it, so if this has been covered I apologize ... when doing keto do you count overall carbs or net carbs? I have just been counting carbs straight up, but I've seen others doing net carbs? I've read that doing keto you don't use net carbs but…
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keto
Hello there. After a lot of research and reading, I decided to give a keto lifestyle a go. I have PCOS and insulin resistance, so I'm looking for a way of eating that will help with both ... Anyhow, I began Saturday. I'm using the keto stix to test for ketones. Sunday morning the stick indicated a "small" amount. Today, it…
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HELP!!
Hey there, are people still active here?? So, I haven't been diagnosed but I'm positive that PMDD is my problem every month. I hesitate to mention it to my doctor because I don't just want pills (which is what I'd get), I want a real fix. I know everyone says diet an exercise helps their symptoms but it doesn't help me. I…
