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OK to have one high calorie meal a week?
Hi! I have been set at 1200 calories per day with MFP, but my BMI is set at 1340. I workout (very intensely) 6 days a week. This past week , I think I worked out too hard because I was dizzy and light headed after a workout and my muscles were shakey. So, I'm taking today COMPLETELY off from exercising. Do you think this…
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Do our bodies have a "set" weight?
I am currently 22 years old and weigh 135 pounds. Granted, my weight fluctuates during the day due to water retention and so forth, but overall, I have been the same weight for a while now. I joined because I want to lose some weight for a trip (or moreso, tone up). I have been working out for YEARS: am an avid runner,…
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Biggest Loser Cardio Yoga
Has anyone tried this video?! I have been an avid runner for the past 2 years and workout everyday and this workout kicks my butt! =) It's wonderful! If you have not tried it, I suggest you do so! Question: How do I record this on my exercise log? I know there is yoga but not cardio-yoga available. I want to know how many…
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New and ready for change
Hello all. I have been on here just to count calories for a couple of months. I will fill everyone in on myself. I'm 5'6, 140 lbs, female. I was a prominent athlete in high school: soccer, track, showchoir, etc. I NEVER thought about my weight and ate whatever I wanted to. When I got to college, weight never entered my…
