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Chia Seeds
Hello, does anyone use chia seeds in his or her diet? Wondering what people's experiences are with them since there are so many recipes available. Also wondering if there are any specific steps to prepare it before consuming - one site said you have to open them to gain nutritional benefit, the others don't mention that at…
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Suggestions for Veggie Snacks
Hello! I would like to get more veggie snacks into my daily diet and would love to hear about what kind of snacks you bring to the office or on the go? Crudite is always good but I get bored of it fairly quickly.
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The People Who Notice What You Eat
Does anyone find it annoying when people who are not overweight take notice of what you ate even if it is not intended to be rude? Gets under my skin a little bit and wondering if I just need to brush it off... :smile:
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New here...
Hello. I signed up yesterday and would love to hear about others' journey... I have a long term goal of 60 lbs. broken down into 1 lb. per week until I can get active again. A little frustrated because I keep injuring myself and hoping weight loss will reduce the number of occurrences.
