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measurments?
do you measure your waist around the fullest part??
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question about crunches...
Sorry if this question is answered somewhere... I couldn't find it. I was just wondering why exercises like crunches (I work out on an ab ball everyday) or lifting weights doesn't count towards my calories-burned deficit? I definitely feel like I am burning calories when I do this stuff, but is cardio the only real way to…
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cereal: bad or good?
So, I really really love cereal. I eat it every morning and many days I have it when I get home from work as a snack. Since I've started counting calories I'm realizing what a huge chunk I dedicate to cereal, (especially b/c I tend to go over the suggested serving sizes jut a little) so what does everyone think ? should i…
