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protein
Is it bad to go over on your protein? I average 2 egg whites and a Greek yogurt for breakfast, Two chicken tenderloins for lunch with my salad and tonight I had my meal replacement shake and 4 turkey meatballs( because I made them for the kids and they looked good) ; LOL Weak moment. I like eating a lot of protein because…
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sodium Intake
Okay , So I'm fairly new at this . I do great eating up to my calories for each day, I'm allowed 1200 a day. I do exercise daily and try to eat more depending on how much I worked out. I'm trying to loose 20 lbs. I have been eating soup since it is low in calories one meal a day but the sodium is killing me. I'm negative…
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too much Sugar
I could use some advice. I'm having a hard time staying at my sugar goal. Today for example , my apple,banana and yogurt killed me with my sugar points. :-( Thanks for any advice Learning to eat better :smile:
