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Plyo Cardio Circuit Day 2
Holy Hell. That was so.freaking.hard. Level I Drills made me want to puke. I have been so complacent about my level of fitness (compared to last year) and this is just the challenge I needed. Lordy, maybe I can make it through one drill next time. Glad it is only 40 minutes. . . i know it will be worth sticking with it!
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Recovery Week?
Has anyone taken a week off of exercising? I have been going it at 110% for about 12 weeks now. I have been doing TurboFire and following the class schedule, plus doing other stuff as well. About four weeks ago I added in BodyPump 2-3x/week for strength training. I feel GREAT and I have lost a lot of weight. It was…
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New Turbo Fire Group?
I started Turbo Fire yesterday - I am going to follow the suggested "class schedule." Anybody else new or relatively new to TF and want to share the experience with me? I enjoyed my workout yesterday. . . burned plenty of calories. Looking forward to adding this in to my current routine (I swim about 5 miles a week).
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I hate protein powder
I haven't been able to find a protein powder that I can stomach. I have tried unflavored, vanilla, chocolate. . . usually whey and in several different brands. the arbonne essentials chocolate ready-to-drink shakes are the only protein shakes i can handle, but they are expensive. anyone else have this problem? I literally…
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WHAT DOES NSV STAND FOR?
I can't for the life of me figure out what NSV means. Help!
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NEED FRIENDS
Hi - I have been using MFP for about 3 months I guess. I love it. So easy to track calories/exercise. No complaints about it yet. I would love to cash in on the community side of the site more now, though. I am a 35 yr old female, I have three kids aged 8, 5, and 2, and I have about 65 pounds total to lose. I swim about 3x…
