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Low Carb and loving it
Hi all, I've come back to low carb after many disappointments counting calories . I thought I was eating right with salads and fresh fruit but now realise I was sabotaging myself, Hoping to link up with some like minded folk for motivation and advice
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MFP exercise figurse
Does anyone else find that he figures for calories burnt on MFP are wildly different from the calories used as shown on the machine or on Run Tracker.For example I did 40 mins on the x trainer the machine showed 310 calories; however, MFP shows 40 mins on a x trainer as 614. I currently go with the x trainer readout…
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Introduction
Hi Guys , My name is David. I'm in Brisbane Australia, 48 years old carrying about 20 kgs more than I want to. Keen to lose some weight and get fit again. I would appreciate any tips or hints . Look forward to hearing from others who are trying for the same goals
