justcallmedave Member

carpenter

you sound extremely positive, good luck with your fitness goals and feel free to add me

feel free to add me

Hi, feel free to add me and good luck with your fitness goals

great idea, feel free to add me, can never have enough support

Hervey bay , Australia, pleased to meet you. Happy for anyone to add me

Welcome to a great supportive community, sounds like you are already on the right track, good luck , Feel free to add me

hi becky , welcome and good luck with your fitness goals

Loving the low carb results, they work so much better for me than low calories http://coach.nine.com.au/2017/03/01/12/21/csiros-new-low-carb-diet

I struggled with low calorie diets I switched to LCHPGF and haven't looked back, rarely hungry , Good luck

Hi and welcome

welcome and good luck, I'm using LCHPGF and getting results.

Hi and welcome, feel free to add me.

hug, date

I haven't, but I'm willing to give it a try :D

Weight loss is slow because weight gain is slow.It happens over months to years not days to weeks. Consistency is the key and well done on 1.5lbs

8

yes

definitely stay

sure

Couldn't agree more at the end of the day energy (calories) in less than energy out , you're going to lose weight. Paleo . atkins etc all have good and bad points , tried most of them but as they restrict certain foods they are not sustainable of the long term. Eat clean when you can, stay below your allowed calories and…

good luck , my goal is 50lbs , already lost 20. consistency is the key:smile :happy: feel free to add me FR sent

:happy: smiles everywhere

Hi feel free to add me, Us Gweilos have to stick together lol

hot

https://www.fitbit.com/

Anyone here feel free to add me //www.fitbit.com/user/2V6TWB

sexy and beautiful

Add request sent

Rammstein