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carpenter
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you sound extremely positive, good luck with your fitness goals and feel free to add me
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feel free to add me
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Hi, feel free to add me and good luck with your fitness goals
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great idea, feel free to add me, can never have enough support
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Hervey bay , Australia, pleased to meet you. Happy for anyone to add me
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Welcome to a great supportive community, sounds like you are already on the right track, good luck , Feel free to add me
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hi becky , welcome and good luck with your fitness goals
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Loving the low carb results, they work so much better for me than low calories http://coach.nine.com.au/2017/03/01/12/21/csiros-new-low-carb-diet
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I struggled with low calorie diets I switched to LCHPGF and haven't looked back, rarely hungry , Good luck
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Hi and welcome
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welcome and good luck, I'm using LCHPGF and getting results.
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Hi and welcome, feel free to add me.
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hug, date
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I haven't, but I'm willing to give it a try :D
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Weight loss is slow because weight gain is slow.It happens over months to years not days to weeks. Consistency is the key and well done on 1.5lbs
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definitely stay
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sure
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Couldn't agree more at the end of the day energy (calories) in less than energy out , you're going to lose weight. Paleo . atkins etc all have good and bad points , tried most of them but as they restrict certain foods they are not sustainable of the long term. Eat clean when you can, stay below your allowed calories and…
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good luck , my goal is 50lbs , already lost 20. consistency is the key:smile :happy: feel free to add me FR sent
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:happy: smiles everywhere
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Hi feel free to add me, Us Gweilos have to stick together lol
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hot
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https://www.fitbit.com/
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Anyone here feel free to add me //www.fitbit.com/user/2V6TWB
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sexy and beautiful
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Add request sent
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Rammstein
