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I am back...
Hello everyone! My name is Amy and I have used My Fitness Pal before but am back to get these last 25lbs off. At my heaviest I weighed 244lbs and currently bounce between 145 and 150. My goal weight is 125lbs. I have tried every diet on the planet it seems. I am now working on changing my lifestyle over dieting. I believe…
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Healthy Body Fat Percentage?
I am curious as to what a healthy body fat percentage is for myself. I have looked for information online and found a wide range of information. I am know that I am now in the "healthy BMI" range but was curious to know if my current body fat percentage is considered healthy and if so where I fall in that range. Does…
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Artichoke Recipes?
I got 2 Artichokes in my Co-op produce basket today and have no idea what to do with them...any advice?
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Interesting article on Sugar
I found this article to be interesting in regards to sugar and how much we should consume. I go over my MFP Sugar goal almost daily, now I will admit I like sugar, but I also consume fruits that contain sugar. I am trying to tame my sugar intake as I work towards a healthier lifestyle. Anyway enough about me here is a link…
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Cardio at the gym
I need to mix up my cardio routine at the gym. I try to keep it fresh so my body is always surprised but I feel like I am running out of ideas. So what are your favorite cardio workouts for the gym? Help me mix it up please :)
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Plateau Frustration
I really am getting frustrated and need some ideas. I have been bouncing between 144 and 145 for what feels like weeks. I will admit I weigh in daily but Monday's are my official weigh in day. I just weigh in every day to keep myself focused on my ultimate goal. My husband comes home next month and I would like to at least…
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Anyone willing to help me out?
I have been using MFP for about 3 weeks now and at first I felt like I was consistently losing. Now this week has been especially rough. I actually gained 3lbs over the past 2 days or so. I thought I was doing everything right but now I am not so sure. I really want to get into the healthy weight range for my height by the…
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Can't seem to get passed
the same 2lbs. I keep bouncing between 145 and 144. I am eating most of my exercise calories. Last night I had around 100 left and still saw nearly a 1lb gain this morning. I do weigh in everyday to keep myself on track. My DH is coming home soon and I have a goal I want to reach but bouncing between weights is really…
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Hi...I am new here
but not to this weight loss journey. I started my personal weight loss adventure in March 2008. I weighed 244lbs at the time, that is a lot of weight on my 5'3" frame! I am now hovering around 150lbs. I did take a break from weight loss when I got pregnant with my now 2 year old son but have been pretty much working on…
