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Weekly Stats Thread-Post Your Progress! The good, the bad, the ugly ;-)
SW: 184 (my original weight) GW: 135 CW: 151.6 First goal: 145 Second goal: 140 10/16: Good FD yesterday; weight today was 151.6. Was hoping 149, but will shoot for another FD Thursday and see below 150 by next week
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New 5:2 Guidelines-Thoughts???
Hi everyone! Didn't know if you saw the news, but Michael Mosley has relaxed the calorie guideline on FD's. He said that calories could be increased by 200 with similar results as his old guidelines. That's 700 cals for women and 800 for men. Anyone see this? Thoughts? Concerns?
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Has This Happened To You?
Hi everyone!! So happy to read all of your successes this week!! Keep up the great work! I've been a pretty consistent follower of the 5:2 plan for a year and a half. Two FD 's a week suit me fine, but I occasionally add an extra day. I find, however, that this almost causes more problems than not. I find I don't notice a…
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Weekly Post 5/22-5/28
I hope it was ok to start this. It looked like we all took a vacation last week
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Should We Start a New Week?
Flumi is on vacation...is it ok if someone else starts the new weekly thread? I don't want to step on anyone's toes. I'm not what the rules are for the forum and who is responsible. I'm happy to do it, but want to make sure it's ok ;-)
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Maintenance...What's The Plan?!?
Hi everyone!! Since it sounds like many of us are heading in the right direction, I thought it might be beneficial to start a discussion on maintenance and maybe share ideas. Some may be at this point sooner than others, but we will all get there eventually and as someone who has never successfully maintained weight loss…
