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Basic question really....
Hi everyone, I have a question: which is best-exercising every day or having a rest day in between? I am confused by the conflicting information/advice I am reading lately. I currently do home exercise (low impact aerobics, yoga style etc) daily up to a max of 50 mins. However, I am reading that muscles need to rest and…
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Pelvic Floor Problems and exercise
Hi all, is anyone trying to exercise safely at home with a pelvic floor problem? Just diagnosed and I am used to dance-fit energy type exercise......I am doing yoga/gentle pilates type stretching, but don't feel like I am using the calories I used to (especially since I swam a lot prior to lock-down). Gutted to see I have…
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Any advice gratefully received
Hello everyone reading this, Just started MFP (after a really long time - successful weight loss 2 years ago), and I only need to lose about half a stone. I am 1200 calories per day and really struggling to stay on target. I go gym 4 or 5 days and accumulate calories there, so its a bit better, but I am very disappointed…
