Hey everyone. I have been doing two twenty minute runs every day, and while my mind loves it and I don't want to stop, my knees are killing me. I have been off my feet for a long time, 6 years to be exact, and at one point was 280 pounds, It's also inside knee pain, that hurts to touch. I really don't want to stop running…
Hey everyone! Thought I would say a few words before making my first "give me some advice" type of post. I'm a 35 year old dad of 5 who recently recovered from a nasty thyroid problem, quit smoking cold turkey and took up the healthy lifestyle I once knew and loved. I run 2 twenty minute sessions every day for a total of…
