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Poverty and diet
Hey all So this is embarrassing to admit, but I don't really know where else to turn to. What should I do to keep to my diet when I'm living in poverty? There's a lot of days were I don't really have anything to eat, or am only able to eat carb laden cheap foods like rice and potatoes and noodles. How do I make sure I'm…
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How to deal with initial disappointment?
I just realized how out of shape I really am. I've always known I'm overweight, but I thought I was still relatively healthy. But then I did just a beginner's workout today: 10 mins walking, 3 sets of 8 squats, 3 sets of 8 lunges, 3 sets of 8 situps, ad 3 sets of 8 push ups. And I am just wrung completely out. How do you…
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Time to change.
Hello, everyone! I'm Chai, I'm a 24 year old lady who is sick and tired of hating herself. So it's time for a change. My goal is to lose at least 60 lbs, but I'm aiming for 80 if I can. I have trouble with motivation but I'm not letting ti stop me this time. I want to be the best me I can be, and that means it's time to…
