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Question about Calculating Exercise Calories
My job makes me fairly active every day. I teach Physical Fitness classes to older adults, including aerobics, chair aerobics, strength training, flexibility and balance activities. Consequently I set myself at a moderate activity level for calculating calories expended. My question is- should I count what I do for my work…
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Osteoporosis and Calcium/Vitamin D
I recently had a bone scan and was told that I have osteopenia-which is decreased bone density, just not quite as bad as full blown osteoporosis. I was told to take Calcium supplements, which I am doing, but everything I have read says it is WAY better to get the calcium into your diet through foods as it is absorbed…
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Core Rhythms Dance Exercise
Has anyone tried Core Rhythms Dance Exercise Program with Jaana Kunitz and Julia Powers? It is supposed to be a Latin dance exercise program. Is it fun - effective? Thanks.