Continue with caloric deficit or maintain?
Could use some knowledge here. I'm currently at 152Lbs/5'8"/@11%BF. I eat whole foods (whey/egg whites/chicken/broccoli/oatmeal/brown rice and similar foods). I keep the protein high/carbs and good fats moderate, no sugar (other than some fruits) and a couple cheat meals a month. Workouts consist of 3 anaerobic days (free…
