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Salty meal last night - weight gain this morning- aarrgghh
Had a very salty meal last night, drank tons of water before bed, and this morning my weight was up TWO miserable pounds any suggestions of how to get it off fast? I've lost only seven pounds in over two months of hard, hard exercise and calorie counting.
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low impact 30-Day Shred?
I'd like to give the 30-day Shred a try but, due to a severe foot injury, I can't do anything with impact. What should I do during the jumping jacks, etc? I have an elliptical - should I just jump on it and go like crazy, or do the arm punches? Anyone have any ideas?
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Need help figuring out this calorie thing..
I've been dieting for 60 days, have lost only six pounds in all that time. I was eating about 900 calories a day, and am willing to try to eat more to kick start the metabolism so I will start losing. I went to FitnessFrog.com yesterday and figured out these rates for myself: BMI - 24.51 RMR - 1240 BMR - 1256 Kilocalories…
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very, very discouraged
First of all, I'm a 67 year old female. I have been dieting since Feb. 15, which is six weeks ago. I am using my fitness pal to track my calories. In the past I have found that I have to really cut my food intake in order to lose weight. I am keeping my calories to 900 a day AND using my elliptical almost daily for about…
