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P90X and the diet plan?
Hello. Just started P90X and was wondering how important is it to folllow HIS diet plan? I don't want to undereat by setting my own calories from this site, but I also don't want to over eat by going by this calorie settings. Any thoughts?
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How do you fill up?
Hello All... I eat 3 main meals a day, but snack all day on fruits and veggies. I also drink a ton of water and very little pop or anything of that sort. But I was wondering how yall stop that "I need to eat" feeling when you know you just put something into your body. I try to drink and drink the craving away... but It's…
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Happy military spouse day!
When you look at military man, you think of all the things they give up…but do you think about the wife and kids standing beside him and supporting him? The wife stands guard at home whether they are home or away…They keep things together and carry on with life with or without their husband… They uproot their children and…
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Bootcamp results?
Hello, I start a bootcamp class Monday, April 30th. It's 4 weeks long and 6 days a week. Not sure if it's required to go 6 days or not, but if it's allowed I plan on going 6 days a week. I guess my question is, has anyone taken a bootcamp class for a month or longer and did they see any significant change in weight loss or…
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OVER my sugar and protein level....help?
alright, I have gone "over" my "suggested" sugars and protein levels and have 530 calories left for the day... I believe I'm eating healthy? whats the deal?... Is what I'm eating okay, and shouldn't worry...or should I be focusing my food choices elsewhere?? When I lost my weight before I just counted calories....now I'm…
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Back...AGAIN. NEED support.
Hello All... I'm Charlise, 23 mother to a 3 year old daughter, and wife to an active duty U.S Marine... Here is my story that i feel I need to share... I got pregnant and married young, I let myself go after having my baby. I was heavy weighing in at 175 before pregnancy and after. Being married to a marine is hard for…
