Noticed results?
Hi-- just started this n Monday and i am struggling. I don't know what the eat and by the time I exercise i end up only consuming like 800-900 calories. Do most of you add your calories yourself or use the database I worry it's not accurate and this tells meI burn more calories than the ellipitical at the gym does so which…
I just signed up on Monday! I need friends! I have 40lbs to lose--20 of which I just gained through some medical procedures! ya it sucks! haha Each day I've been under my calorie intake but over a little in fat, protein and carbs. I need some samples to go off of--I don't know whatI should be eating--I know I need atleast…
