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Beginning to think about a maintenance diet.
I'm 175 and nearing the end of my weight loss, I think. What I need to start doing is thinking about the future of my eating. Here's where I am at currently: I eat 1400 kcal per day, almost exclusively from fruits and vegetables. I ride 200 to 300 miles per week on my bike, averaging between 16 and 18 mph over a relatively…
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Question about Fat, Nearing Weight Goals, and BF%.
Hello! When I began losing weight I never honestly thought I'd make it this far. Then a year ago I realized I could get below 200, so I started making plans for that. My new goal is no longer a number, but a fitness level and an image. I am a cyclist and I am currently training to become competitive for next season. I am…
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Toning, Or How The Heck Do I Lose The Extra Skin?
I'm 22. When I was 18 I weighed 330 to 340 pounds. I now weigh 185 (as of this morning's weigh in). My dieting stopped for nearly two years and I maintained myself at 220 pounds. I only restarted my weight loss at the start of this year. I eat roughly 1400 calories a day and I cycle about 150 miles per week (a mix between…
