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Advice - power walking trainers for half marathon
Hi there can anyone help with advice on the best power walking shoes for wide feet for a marsthon. I'm a beginner and just about to start training. Help much appreciated
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Trainer really must be talking rubbish? Help please
So I put on 26lbs in 12 weeks from eating everything in sight and reverting back to drinking real coke. So today my trainer says " you can lose that 26lbs by Xmas as your doing 3 Zumba classes a week plus 2 aqua aerobics plus 3 x 30 min PT sessions plus 1200 cals a day. (1200 is what i do when on diet) but I think he is…
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Just over Half way there before and after photos - 70lbs gone. I still cant see much difference
Hi I started 1st June 2016 have had a few cheat weeks with Xmas and a wedding....another 65lbs to go yet. I know i have a long way still to go but its so strange i can see the difference when i look at these photos but then i think its just camera angles because in the mirror i dont see it. ( i promise you i am not saying…
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Baffled!! Store bought sandwiches vs home made
I have googled and searched but I cannot find any explanation as to why store bought such as marks or tescos or boots sandwiches even those deemed healthy are much more calories than a home made sandwich even when it is just plain chicken no mayo Why is this? Anyone?
