SueColumbia

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Discussions

Weighing hamburgers
Do you weigh a burger before or after cooking?
Eating when not hungry
I'm 10 days into South Beach Diet. Since tracking my food, I found that I was not getting enough protein or enough calories to reach my macros. I added protein drinks mid morning and mid afternoon. That said, I find I am not hungry from breakfast til lunch. Frequently I am not hungry from lunch to dinner either. I have…
Little old lady in need of support.
I'm not new to MFP but have lost my way. I'm over 60 and facing the weight loss challenge compounded by my age and slowing metabolism. I need support and would love to have similar people on my side. I willing to actively give support to anyone who needs it. Please add me as a friend.