Do you weigh a burger before or after cooking?
I'm 10 days into South Beach Diet. Since tracking my food, I found that I was not getting enough protein or enough calories to reach my macros. I added protein drinks mid morning and mid afternoon. That said, I find I am not hungry from breakfast til lunch. Frequently I am not hungry from lunch to dinner either. I have…
I'm not new to MFP but have lost my way. I'm over 60 and facing the weight loss challenge compounded by my age and slowing metabolism. I need support and would love to have similar people on my side. I willing to actively give support to anyone who needs it. Please add me as a friend.