Eating when not hungry
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SueColumbia
Posts: 84
I'm 10 days into South Beach Diet. Since tracking my food, I found that I was not getting enough protein or enough calories to reach my macros. I added protein drinks mid morning and mid afternoon. That said, I find I am not hungry from breakfast til lunch. Frequently I am not hungry from lunch to dinner either. I have been drinking the protein shakes even though I don't feel any hunger,
Is this what I should be doing or should I only eat when I'm really hungry
Is this what I should be doing or should I only eat when I'm really hungry
0
Replies
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If your calorie goal is at least 1200, (depending on your weight it could be more) then you should eat that much to stay healthy.0
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Do you think it is easier to make a healthy choice when you are hungry, or not hungry?0
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