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MACRO ??
Hi! I was just wondering if counting macros works if you have a lot of weight to lose (50 lb.). I see many body builders use it. Thoughts? Thanks!
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FOOD LOG ?
Good morning! I do not have a smart phone therefore I don't have the MFP application....so I was wondering when do all of you log your food? At night, the day before, do you write in your journal and log it later??? Thanks! :-)
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Still overweight by BMI standards?
Has anyone reached their goal, look and feel great, but are still considered overweight by the BMI chart? If so, how many pounds over are you?
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Pic. of 10 pounds of body fat
For all of us complaining that we ONLY lost ______ pounds, here is a picture of 10 lbs. of body fat!! That should make us feel better! http://mtdh.ruralinstitute.umt.edu/images/Bernice.jpg cut and paste for 10 lbs. of body fat http://www.mypetfat.com/ cut and paste for 1 lbs. of fat
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Setting a mini-goal
Woud you mind sharing with me how you determine what your mini-goal is? In other words, if you set your mini goal for 5 pounds by X date, what time frame do you give yourself and how do you know you won't fail?
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Please help me zig zag!
I am having a bit of a problem figuring out to calculate my daily calories bhy zig zagging them. I have 1890 calories per day for normal activity, with a 500 calorie deficit (1 lb. loss per week), leaving me with 1390 calories per day, plus any exercise calories I burn. How do I figure out the zig zag? Help! Thanks! :smile:
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What is Your Cardio/Weight Lifting Routine?
Tell me your cardio/weight lifting routine please!!! I'm trying to figure out mine and am having a problem coordinating all... Thanks! :wink:
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For those wondering about cardio or weights, which 1 first
Found this article on yahoo.com this morning and thought I would share the link with you. http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong
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Help w/ workout schedule please!
Hi!! My current workout schedule goes a little something like this -- Monday -- Combat Tuesday -- Cross Train (weights, resistance bands, cardio, etc.) Wednesday -- Combat or off Thursday -- Body Pump (weight class) Friday -- Step Aerobics I am trying to figure out when to incorporate weight training. Any suggestions?…
