Help w/ workout schedule please!

mmulhern914
Posts: 25 Member
Hi!! My current workout schedule goes a little something like this --
Monday -- Combat
Tuesday -- Cross Train (weights, resistance bands, cardio, etc.)
Wednesday -- Combat or off
Thursday -- Body Pump (weight class)
Friday -- Step Aerobics
I am trying to figure out when to incorporate weight training.
Any suggestions? TIA!!!
Monday -- Combat
Tuesday -- Cross Train (weights, resistance bands, cardio, etc.)
Wednesday -- Combat or off
Thursday -- Body Pump (weight class)
Friday -- Step Aerobics
I am trying to figure out when to incorporate weight training.
Any suggestions? TIA!!!

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