mmulhern914 Member

Oh thank you so much!!

Walking, running, lunges.....do you belong to the gym?

Yes, it is nasty, but the next time we say "I only lost 1 pound", at least we can remember what actually looks like!

I got a Timex for $38.99 from overstock.com that came with a chest strap. I love it!! It is the best thing that I have ever purchased. I was over estimating my calories and this has kept me right on track!!

Thanks for your replies!! How sad is that all this time I never thought to just set a mini-goal without a time frame? I would always say I must lose X by X and then become completely upset and almost give up when I didnt make it! :happy:

LOVE THE NON SCALE VICTORIES!!! CONGRATS!! :happy:

I had joined WW with my sister-in-law and watched her meet goal in six months why I continued to lose and gain, lose and gain, having no idea what the heck I was doing wrong! I HATED her!! :smile: Then I realized that I just needed to focus on me, I quit WW, started running, (she does little form of exercise) and joined…

My understanding is that the first part consists of a "cleanse" which involves a fiber drink and some supplements. You are not allowed coffee, sugars or dairy. You are to eat only 1 complex carb a day. You are to eat all fruits, veggies and protein for 10 days. You are then off the cleanse and go to the second part of the…

Lost 1.4!

Thanks everyone! I currently do Combat on Mondays and Wednesdays, Cross Train class on Tuesday with a run, Body Pump sometimes on Thursdays and Step Class on Fridays. I am trying to figure out when to strength train.

Check out the Couch to 5K running program, it is free and is AWESOME!!! That's what got me running!

You are going to have to cut and paste the link to read the article...... ;-)

COUNT ME IN!!! Starting weight 182.6! :smile:

Is it to late for me to join??? :flowerforyou:

Hi!! After a quick look at your diary, I see that sometimes lunch might be a Luna bar and that on one occassion you skipped dinner. Try not to that, it is best to eat every 2 -- 3 hours. Are you exercising? Sometimes we just need to shake things up a bit, hang in there, we all know how you feel.... :smile:

I completely agree with the above, JEALOUSY!!! It can be an ugly thing!