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Oh thank you so much!!
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Walking, running, lunges.....do you belong to the gym?
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Yes, it is nasty, but the next time we say "I only lost 1 pound", at least we can remember what actually looks like!
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I got a Timex for $38.99 from overstock.com that came with a chest strap. I love it!! It is the best thing that I have ever purchased. I was over estimating my calories and this has kept me right on track!!
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Thanks for your replies!! How sad is that all this time I never thought to just set a mini-goal without a time frame? I would always say I must lose X by X and then become completely upset and almost give up when I didnt make it! :happy:
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LOVE THE NON SCALE VICTORIES!!! CONGRATS!! :happy:
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I had joined WW with my sister-in-law and watched her meet goal in six months why I continued to lose and gain, lose and gain, having no idea what the heck I was doing wrong! I HATED her!! :smile: Then I realized that I just needed to focus on me, I quit WW, started running, (she does little form of exercise) and joined…
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My understanding is that the first part consists of a "cleanse" which involves a fiber drink and some supplements. You are not allowed coffee, sugars or dairy. You are to eat only 1 complex carb a day. You are to eat all fruits, veggies and protein for 10 days. You are then off the cleanse and go to the second part of the…
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Lost 1.4!
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Thanks everyone! I currently do Combat on Mondays and Wednesdays, Cross Train class on Tuesday with a run, Body Pump sometimes on Thursdays and Step Class on Fridays. I am trying to figure out when to strength train.
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Check out the Couch to 5K running program, it is free and is AWESOME!!! That's what got me running!
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You are going to have to cut and paste the link to read the article...... ;-)
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COUNT ME IN!!! Starting weight 182.6! :smile:
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Is it to late for me to join??? :flowerforyou:
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Hi!! After a quick look at your diary, I see that sometimes lunch might be a Luna bar and that on one occassion you skipped dinner. Try not to that, it is best to eat every 2 -- 3 hours. Are you exercising? Sometimes we just need to shake things up a bit, hang in there, we all know how you feel.... :smile:
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I completely agree with the above, JEALOUSY!!! It can be an ugly thing!
