Proper nutrition while weight lifting
I usually lift 4-5 times in a week, and haven't been doing much cardio other than a 15-20 minute warmup before each session. I had my "goal" set to 1200 calories a day as suggested by MFP, but bumped it up to 1350/day because I found the 1200 was NOT enough to sustain the exercise I was doing. I lost 26 pounds this way,…
