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Running
Alright, I did 5 months of Insanity so far until now but what ive noticed is I cant run. I have a pretty good stamina, I get cramps while running when I'm not even that tired at all. The weather is cold outside approaching winter so I am not thinking of going out and jog, I do not have a treadmill. Any other options? Is…
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Long Distance Running and Calf Pain
Ive been having a lot of trouble with long distance running so far, I did the Instanity program and it did increased my speed/time for short distance running by a lot but not long distance. most of it is because my calves hurts halfway through running which slower me down a lot(I have no stamina problems), does running in…
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Not Working Out For 3 Weeks
I'm going to have a vacation for 3 weeks and probably wont watch my diet like I always do, ill be doing a lot of walking though ;) . Will I gain weight/lose strength in the next couple of weeks.
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Insanity - Losing Weight?
How many calories intake should be enough to do a max workout?(restarting month 2) I don't want to eat too much or eat too less. I usually eat 1600-1700 calories and Im trying to lose some BF% so far I lost only 1 kg in weight. What is the recommend calorie intake? Perhaps take it down to 1400? Do you have to diet in order…
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Recommended Calorie?
Currently doing insanity just wondering how many calories should i eat height:5'3 Weight: 70 kg or 150lb How many calories should I gain in order to lose weight?
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How Many Calories Do You Eat?
Currently im 150lb or 70 kg, going to restart on the second month of Insanity because It didn't work very well, I tried doing the whole insanity program without actually finding how many calories I gain and lost, but it seems that I only lost a single kg throughout the whole workout ( 2 months) I can somewhat see my abs…
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Insanity - No Weight Loss
I'm finally at the last week of doing Insanity in the second month, after all these 2 months I only lost 1 kg I did not watch my calories burned nor did I watch how many calories I gain until now, I thought that by just doing the max workouts it will be more than enough calories to burn since it's around 700-900 calories…
