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Thanks for the replies :)!
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5"3 Weight;147 pounds
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@Wbb55 Sometimes with a backpack sometimes without :p
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:o what can I do to prevent gaining weight doing small exercises? *Note Ill be walking for the whole day (7 hours of walking) for my vacation :D
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:O so how many cal is recommended, ive been listening to eat more than 1600 cal :l I was trying to achieve 1400 cal tho.
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I lost a single KG when taking a week break I dont know why :P
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So it is technically somewhat a 4 week break
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Ive been doing a p90x/insanity hybrid for 2 months with a week break. its going to be a 3 week 4 days vacation. Won't be watching my diet that much. And also I heard you need to eat at least 1600+ cal or else you won't lose any weight when excising
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Nevermind
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That;s good too hear, I cant survive with 1400!
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It looks like ive been eating 1800 form the beginning of the work out and Ive lost a single kg, but im not entirely too sure. I thought 1400 is ideal for weight loss.
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What is the recomended calorie intake for a diet?
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Is insanity also good for losing BF? or should I just go to the gym?
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-Height:5'3 -Weight:70 kg -Currently not active :) -No medical issues -I do not use a food scale -I started yesterday
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:O I jsut relized my gender is a female, suppose to be a male :)
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Hmm ok so now watch what I eat and repeat doing the second month? I can see my muscles but not so much with weight loss.
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I'm trying to get rid of my belly fat does it work if I keep eating the way I am now and do month 2 again? I can see my upper belly fat has been reduced but not so much for the lower abs. Should I do cardio abs 3x per week now?
