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Fitbit question
I bought a Fitbit one today. It works great on the walking and elliptical I did today. But I am trying to figure out how to use it for weight lifting and swimming. Can I just take of the fitbit during the activity,wear my heart rate monitor to get the number of calories burned and enter that number on mfp?
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Favorite healthy cookbooks
I love to cook and am always looking for new cookbooks. Now that I am trying to eat healthier, I am especially interested in healthy cookbooks. Here are some of my favorites: 1. "The Best Light Recipe" by America's Test Kitchen. (I love all of their cookbooks and Cooks Illustrated) 2. "The Diabetes Friendly Kitchen" You…
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Weight lifting on vacation
I took up weight lifting a couple of months ago and love it. I will be going on vacation soon and don't want to lose momentum. On vacation, I won't have access to weights. I was thinking about getting resistance bands and a dvd to use with them. Does this sound like it would work? Any specific suggestions for what to buy?
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How do you reward yourself?
I have always used food as a reward and a way to celebrate. Obviously that is changing now. What non-food rewards do you use?
