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Just crossed into the healthy bmi range, 30 lbs lost!
So this is the first success story I have posted so hopefully the photos work!! Just a quick story of my weight loss I basically was very lean/skinny/healthy in high school (graduated 2007) but as soon as college hit I gained a lot of weight! Around 60-70 lbs total in the past few years so I just have been trying to…
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1700 calories & diary open?
Hey friends, I'm looking for some people who are averaging about 1700 net calories a day with their diaries open! I am currently eating about that & would like to have some more friends who are eating about the same so I can get some good meal ideas! Please add me thanks! Rachel
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What is your favorite low calorie meal?
So I thought it would be fun to post some favorite meals on here! Mine would be 2 tortilla pizzas & pineapple! 470 calories total 2 small tortillas - 150 cals tomato sauce- 30 cals 1/2 cup cheese - 160 cals 7 pepperoni - 70 cals (3 on 1 , 4 on the other) Pineapple (2 slices) - 60 cals I usually have this for lunch at least…
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Is there a limit on too much exercise?
So today I rode my bike to work, and back home from work (such a nice day) I had a 8 hour shift so I was walking around a bit on the floor (I calculated 90 min. total walking though) I am about to go play some tennis with my husband in a little bit, and we have a date at the roller dome roller skating tonight! I calculated…
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I just started this again!
Hey I just started "dieting" again, however this time I am backed with about a years worth of nutrition/lifestyle classes so now I am really ready to make a change in my lifestyle! Lets be friends! ~Rachel
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Hello
Hi I'm Rachel & I'm just trying to get back into shape!
