We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is there a limit on too much exercise?

RachelVon
RachelVon Posts: 66 Member
edited November 2024 in Fitness and Exercise
So today I rode my bike to work, and back home from work (such a nice day) I had a 8 hour shift so I was walking around a bit on the floor (I calculated 90 min. total walking though) I am about to go play some tennis with my husband in a little bit, and we have a date at the roller dome roller skating tonight! I calculated it all in & it shows that = 2, 000+ calories burned! + 1700 calories I usually eat I would have to eat 3700 calories holey cow! Is this accurate? I dont want to completely pig out & it show up on the scale because I was eating back exercise calories....

thanks!
Rachel

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    Active day! Have some cheese nachos at the skating rink....Bam. Probably 1500 calories right there :laugh:
  • Taylerr88
    Taylerr88 Posts: 320 Member
    Do as much exercise as you want. As long as your diet makes up for it.. don't want to be burning muscles for no reason.
  • scottb81
    scottb81 Posts: 2,538 Member
    Eat more . . . Lose weight . . . Get fit. All three at the same time. It doesn't get any better than that.
This discussion has been closed.

Categories